You know how you want to parent. Then your reflex kicks in.
You give in, take over, snap, or check out — and your child learns to adapt: to read the room, to disconnect from their own needs and personal power
Catch the first signal in your body, and you can raise a child who doesn’t lose themselves
Stay Grounded Through Your Child’s Emotional Storms
Download my free NURTURE™ guide to shift out of survival mode during times of stress
NURTURE™ helps you stay connected and at ease during the hard parenting moments
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Maybe your own emotions weren't welcome growing up
You remember how alone it felt to be misunderstood, and you don’t want history to repeat itself. I'm Dr. Jessie, a clinical psychologist and mom.
I’ll help you notice the first signal in your body, so you can stay warm, hold the boundary, and raise a child who knows who they are — who won’t disconnect from their needs and personal power, even under pressure. Here’s what changes. Your child:
knows what they need and says so, instead of shutting down or acting out
stays true to themselves when friends or partners push
returns to center faster after big feelings, so meltdowns get shorter
repairs with you after hard moments, so conflict brings you closer
grows up secure in your love, without having to earn it
Featured on KOAT 7 News
Helping Kids Stay Safer in a Digital World
Following the nearly $1 billion Meta verdict in New Mexico, Dr. Jessie joins KOAT 7 to discuss what parents can do to help protect their children online – and why safety starts with more than rules and restrictions. Our kids’ safety develops through connection, open communication, and relationships where they know they can come to us when something feels off.
You love your child deeply and still find yourself
distracted
missing bids for connection
unable to slow down, rushing your kids along
unable to enjoy your time, even when you get a moment to slow down
irritability, reactivity or shutting down
replaying the moments you made mistakes
feeling guilty that you’re not showing up in a way your kids deserve
You’ve read the books. You understand the patterns.
But in difficult moments, something automatic takes over.
This doesn’t mean you’re a bad parent. It means your nervous system is running an old pattern - one that developed a long time ago. A pattern that no longer serves you.
There’s new way forward. It’s different than therapy or parenting scripts. It’s a way of rewiring old nervous system patterns directly, so you can remain grounded during stress and respond in ways you can feel proud of.
For over 25 years, I’ve worked at the intersection of:
• attachment
• neuroscience
• somatic practices
• clinical psychology & child development
• traumatic healing
Across hospitals, schools, neuroscience research, federal grants, and community programs.
Over time, I began to see something clearly:
The patterns getting in the way of our parenting are not only psychological. They are biological.
Many of our parenting struggles began in nervous system patterns that developed long before we were parents.
Stress patterns live in our neurobiology - in the deep neural circuits in our brain. For lasting change, we have to work beyond insight, at the right level of body.
This is why parenting tips and strategies alone don’t create lasting change.
Rooted in Coherence™- A Somatic Parenting program, works differently than typical therapy or parenting scripts - it works at the level of the body.
When your child reacts, pushes back, or shuts down - you’re no longer at the mercy of old patterns.
You can stay balanced and work with your child to build their capacity for emotion regulation. A way that supports secure attachment.
Many of the patterns driving our parenting live beyond conscious thought, within the nervous systems we developed when we were young.
Dr. Jessie Lundquist, PhD
Clinical Psychologist | Educator | Consultant | Coach
You Are Not the Storm
With practice, you’ll find that difficult parenting moments move through your body like weather.
You’ll learn that you are not the storm… you are the sky witnessing the storm.
When your child acts out, pushes back, or shuts down, you’re able to witness this without overwhelm. You can access the parenting wisdom you’ve gathered over the years, because you’re bringing your body out of survival.
Beneath the storm, you’ll find a steadiness that remains, despite the weather of the day.
Part of Somatic Parenting is learning how to work with the body to allow difficult emotions and sensations to move through like clouds in the sky. It’s beyond willpower - it’s about creating safety in your body for this very normal, human experience. A skillset you haven’t yet had the opportunity to develop in typical parenting programs.
Not only will your child benefit, but your entire family ecosystem will likely shift. Your confidence and self-leadership will allow you to experience life more fully, noticing the beauty and feeling alive again. Somatic Parenting makes this possible.
I believe every person is born into this world with a deep capacity for love and connection.
As we move through our lives, we become hurt by life events and others’ hurtful behaviors. Naturally, we develop protective patterns and survival responses that get in the way of our relationships and quality of life.
Beneath these patterns though, you carry a deep human capacity for connection, trust and relationship repair.
When you reconnect with yourself and work with your nervous system to rewire the old protective patterns, your kids experience something powerful - a relationship that feels safe enough to grow, struggle, repair, and thrive.
Your relationship becomes a template for how they manage difficulties in life. This is a lifeline they will come back to over and over again.
Insight Alone Doesn’t Create Change
Have you noticed how all the valuable parenting advice disappears the moment your child melts down? You’ve tried so hard… you want to stay grounded. Yet you still find yourself distracted and tense. It’s not because you haven’t tried.
This is because most parenting programs rely on tips and strategies to address your child’s behavior. But when your child’s distress activates your own survival patterns, your nervous system loses access to the parenting information when you need it most.
The parenting strategies you’ve worked so hard to learn rely on the upper cortical regions of the thinking brain (i.e. dorsolateral and ventromedial regions of PFC). When you’re overwhelmed, your brain shifts toward deeper survival regions (subcortical), making it much harder to access those skills in real time.
This is how neurobiology works, and it’s why you can’t remember even the most valuable parenting strategies when you’re stressed.
Somatic Parenting works to rewire these nervous system patterns - so you’re less overwhelmed by your kids’ big behaviors. When they get loud, reactive, disruptive or shut down, you can regulate your response and show up in a way you feel proud of. Your kids feel this too, and you can restore a sense of harmony in the home. Imagine the possibilities for you and your family.
Rooted in Coherence™
Rooted in Coherence™ - a Somatic Parenting program, was developed from my needs as a busy mom in mind. It’s informed by decades of work with families and research in stress physiology and neuroscience.
You know the parenting information you’ve gathered is valuable… it’s just that you can’t access it when overwhelmed.
This is where my program is different.
Experience with 1000s of families has shown me that first, we need to work with our own nervous systems
to learn new patterns, co-regulate, and lead our children to a calmer space.
Rooted in Coherence™ helps parents move from automatic survival patterns toward grounded connection, emotional availability, and secure attachment.
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Rooted in Coherence™: A Somatic Parenting coaching program: COMING SOON
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